"Man cannot live by bread[ing] alone." I love spicy foods, and when I eat fast foods, I cannot resist a spicy chicken sandwich from Wendy's or Chick-fil-a, but both are coated in a layer of added calories that gives them their heat (actually, I have heard that Chic-fil-a soaks their chicken so that there is spice in the meat, but it may only be a fantastic rumor!). So as I remove the excess bun (see previous "Try It Bite"), I also remove the excess deep-fried breading that collects on the edges, as it is only greasy mush that my arteries will be happier without.
The next time you eat a fast food meal, pile up the bun and excess fried mush, and see how much of that $4 sandwich is left; it may be shocking enough to make you bring your lunch more often!
Related posts from Healthy.Happy.Simple.:
Try It Bite #1: Beat the Bun
Recipe: Healthy French Fries
Finding the best meat for your burger.
Amazing sandwich ideas that combine health and taste.
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