Last week, in the Archives of Internal Medicine (see details from study), the results of a study were published that suggested that dietary supplements may actually shorten the lifespan of women, though similar studies have proven the same for men. What the study found is that an increased mortality rate is associated with certain vitamins and minerals, such as iron.
Questions: So what does the research suggest that people do to ensure adequate intake of vitamins and minerals?
Answer: For most of the population, a healthy, varied diet, consisting of fruits and vegetables and few processed foods will deliver proper nutrition, though, of course, those under the care of a physician should consult their doctor before making any changes to medication.
Please see the article from Women's Health, where you will find information from the study and a suggested conspiracy theory, which accompanies the results of most new studies. This study, too, may be contradicted, but as the findings support the import of a healthy diet, of which few can argue the benefit, it is worth sharing the information, if only as "food for thought."
No comments:
Post a Comment