Not your mother's lunch box: another study to force parents to question how we survived to adulthood. |
Though this is important food for thought, before we start exclusively feeding our preschoolers food packed with preservatives, we need to understand the implications of the study, some of which are discussed in "Temperature of Preschooler's School Lunches" by Dr. Vincent Iannelli.
Regardless of new findings, as the school years starts, we could all benefit from making sure that the nutritious foods that we pack in our children's lunchboxes are not only healthy but safe. A few things that have been suggested for keeping your child's lunch safer (short of buying your preschooler their own mini-fridge):
-Use an insulated lunch box
-Use at least one ice pack or freeze their bottled water, yogurt, or apple sauce and use it as a second ice pack, but run a test prior to the first day of school to find out if they will melt sufficiently by lunchtime for consumption.
-Pack sandwiches the night before and allow them to thoroughly chill in the refrigerator over night.
-Place other lunch items that do not need to be cold in the refrigerator to help keep items that require refrigeration colder.
-Do not cut foods prior to packing them (e.g. a whole banana or cherry tomatoes)
-Prepare food on a clean surface, and place food into a clean lunch box with a clean ice-pack.
-Do not reuse plastic bags.
-If sending milk, place it in an insulated container or choose a milk that does not require refrigeration
-Choose foods that do not require refrigeration (e.g. dry cereal, granola bar or, peanut butter sandwich over ham and cheese).
Unfortunately, there does not appear to be a lunch box, bag or otherwise on the market that will maintain safe temperatures even with an ice pack; Good Housekeeping tested forty-three lunch bags and none passed the test after two hours.
Thermos Foogo Leak-Proof Stainless Steel Food Jar, Blue, 10-Ounce |
Another option to keeps perishables fresh comes from Thermos, who makes a 10 ounce “food jar” in its Foogo line that promises to keep foods cold for seven hours and hot for five; it is top-rack dishwasher safe and designed for children (4.5 stars after 48 reviews on Amazon).
What do you do or what product do you use to keep your child's lunch at a safe temperature?
Related posts from Healthy.Happy.Simple.:
Quick, healthy, and realistic after-school snacks.
A colorful and delicious oatmeal breakfast in 1.5 minutes.
Tips for helping with a picky eater.
Two great dinners made in 15 minutes.
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